Journaling and Discovery Series
Small group get-togethers with guided journal prompts, group discussion, and practical tools for healing and growth. The conversations are always powerful around this table!
We often incorporate breathwork exercises and guided meditations for additional feel-good opportunities during the session.
Topics focus on personal growth, relationships, family dynamics, manifesting your most joyful life, the limiting beliefs that hold us back, and tackling our demons.
Discussion topics and prompts shift weekly, but you can join us at either of the times below to participate in that week’s topic:
Sunday mornings (10-11:30a)
Monday evenings (6:30-8p)
Each session is limited to 8 people so reserve your spot in advance. And don’t forget your journal!
Sessions are for members but if you haven’t been to Wildroot yet, we’d love to have you check out a session at no cost!
“Each session left me feeling lighter, more self-aware, and deeply connected — to myself and to the incredible women in the room.
Throughout the series, we were invited to fully step into our story and I’m so grateful for the depth, safety, and growth it provided.”
Rebecca, current member
“Wildroot's journaling series is the best 'me time' amongst the noise of motherhood. Each session is curated, thoughtful, and gives me pause to dive deeper. I've had so many a-ha! moments in this beautiful and safe space!”
Amy, current member
Some of our previous jounaling series:
March:
Limiting beliefs - fun stuff!
Recognizing and tackling the stories of the ‘shitty committee’ in our head
What if the thing holding you back isn’t your ability, your circumstances, your bank account, or your overloaded calendar — but the stories you’ve been telling yourself?
Ooof.
Yup. We’re going there.
In this guided journaling series, we’ll dive deep into the limiting beliefs shaping your decisions, relationships, work, and sense of possibility. With journaling prompts and opportunities for personal and group reflection, you’ll begin to identify the quiet narratives running beneath the surface — the ones that say “I’m not ready,” “I’m too much,” “I’m not enough,” or “This is just how it is.”
Together, we’ll explore where those beliefs came from, how they’ve protected you, and where they may now be keeping you stuck. It’s time to shine a light on your internal “shitty committee” and let it know you’re sick of its stories. Around this table, you can expect softness but also rawness: we’ll help one another see the blind spots we can’t always see alone — and begin imagining new, truer lives that feel a little bit more amazing than the current reality.
This isn’t about forcing positive thinking. It’s about awareness and a shared willingness to dream bigger. The shitty committee is trying to keep you safe, but it’s time to step into your power.
We’d love to have you join us!
February:
Tending the Mother Wound: A compassionate exploration of unmet needs passed between mothers and daughters
Tending the Mother Wound is a five-part journaling series for women who want to better understand the emotional patterns passed between mothers and daughters. Drawing from the work of Bethany Webster and grounded in real life experience, we’ll explore how mothers’ unmet needs—shaped by social, cultural, and generational pressures—often get projected onto their daughters. Over time, these dynamics can show up as closeness that feels heavy, rebellion that feels confusing, or roles that never quite fit.
This series offers a thoughtful, compassionate space to name what you inherited, how it shaped you, and how it may be showing up in your relationships with your own daughters today. Through guided journaling, reflection, and conversation, we will explore grief, anger, loyalty, love, and choice—without blame or oversimplification. The intention is not to “fix” anyone, but to build awareness, soften what’s been carried, and support women in choosing a more conscious, self-led way forward.
Reading the book is not required but it’s full of juicy tidbits so you may want to pick it up!